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Welcome Yoga Soleil!
Yoga Soleil is a unique center for yoga and related studies, offering a wide range of classes, workshops and events for all levels of yoga practitioners. It is all very simple – we believe the 5000+ year old idea that a conscious yoga practice can transform individuals both physically and spiritually. Yoga can open our hearts and help us make choices that contribute to the freedom and happiness of all beings. Yoga Soleil teachers are committed to bringing the practice of yoga to the student in both an authentic and accessible way.
Our goal is to serve our community by sharing yoga, encouraging greater physical health and fulfilled spirits.
Restorative Yoga ~ Discovery and Practice, Saturday April 28th, 1 to 3pm. This workshop will explain what Restorative Yoga is, talk about the risks and benefits, and introduce a number of postures that students can do at home. Students will: learn to become comfortable with multiple props; get familiar with how to set up each pose; learn options for using furniture and blankets at home to set up their poses; and learn to feel signs of discomfort in their own body and what to do to make themselves comfortable. Following this discovery process, students will be treated to a Restorative Yoga class which will include a short Yoga Nidra session. Recommended for yoga teachers or health professionals wanting to teach restorative yoga. Click here for more information and to register…..
Developing a Home Practice. Saturday, May 12th. With the approach of summer, you might want to consider developing a personal yoga practice. Take your yoga to the park, the beach or on holiday. Join Anne to understand the basics of sequencing, learn to recognize what your body needs on a particular day, find out how yoga can meet your needs day by day and moment by moment, and how it can bring balance into your life away from the studio. Open to all levels with at least an intro series and a few weeks of drop-in classes. Tuition: $30. Click here for information and to register…..
Introduction to Meditation, an ancient science for modern day living. Join Anne A. on Sunday May 13th, 1 to 3pm. Meditation is one of the most ancient techniques known to mankind, and it certainly is one of the most essential. Practiced in different ways by cultures all over the world, the benefits of regular meditation are many and varied. These include: ? Inner tranquility ? Better health ? Inspiration ? Greater confidence ? More energy
This introductory workshop is designed for those with little or no experience of meditation. It will cover the broad theory of meditation as a spiritual discipline combined with various exercises to help you achieve mental control and inner stillness. If you are looking to find inner harmony of mind and emotions and ways to contact the deeper spiritual aspects of yourself, then this workshop will be of great benefit to you. Click here for more information and to register…..
Tibetan Singing Bowls and more. On Saturday May 19th, 2pm, join Donna Van Duyn for 90 minutes of bliss. Vibrational sound is becoming widely recognized as an effective tool for enhancing our body’s natural system of healing. Come enjoy this very unique experience. Tuition $15. Read more and register here…..
Living in Harmony with Nature
A series of 5 Ayurveda Workshops with Doctor Dhaval Dhru, retired E.N.T. surgeon and ayurvedic practitioner. Ayurveda 101 coming up March 3rd (find out what your personal constitution is and understand how to live in alignment with it), followed by 4 more workshops presented each season (June, September and December). Tuition: $35 per session. Read more here and register…..
Intro to Kundalini Yoga with Joan
Sundays, 2/26/2012 – 4/1/2012 From: 9:00 AM – 10:15 AM
Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. In this beginner Kundalini series you will be introduced to: Basic pranayam (breathing techniques – including long deep breathing, breath of fire and others) Beginner-level sets of physical postures known as Kriyas Guided imagery and meditation Mantra (chanting) Chakras (energy centers) Benefits are numerous and include: Enhanced health and well-being Greater physical flexibility Stronger and balanced immune, digestive, eliminative, and nervous systems Greater calmness, clarity, creativity, and improved concentration An understanding of the mind/body connection. sign up!
Summer 2012 Retreat in Provence, South of France
Only one double occupancy room left!
Join us for 6 days of yoga and meditation at La Madelene, a spectacular retreat center in Provence near the medieval town of Vaison la Romaine in the south of France. La Madelène is a beautiful renovated 12th century priory located in the foothills of Mt.Ventoux in Provence. It is located between the villages of Malaucene and Entrechaux. Founded by Benedictine monks, the house sits on a sandstone outcrop surrounded by mature trees with views over vines, fruit orchards and mountains. Enjoy two daily yoga practices, time by the pool, amazing food and incredible sights. ONLY 11 spots. Click here for more information, pictures and videos. A bientôt.
Refer a friend/coworker/family member to Yoga Soleil. When they sign up for one of our packages (with the exception of drop-in classes), you receive a $15 account credit to be used at your discretion. Our thank you to you! Make sure they mention you when they purchase our punch cards or memberships.