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Patrick Good, RYT
Yoga is about finding inspiration and enthusiasm from within.
I teach yoga because I believe that when we become more embodied we become more connected with our deep sense of integrity and authenticity. When we align our lives with these two things we are better able to navigate the world in a harmonious and serving way. My classes have an emphasis on safety through proper alignment, playfulness, community, seeing the good first, and trying things you never thought you could do.
My pursuit of yoga training has led me around the world. I did my teacher training in Mexico at the Yandara Institute, I continue to study Anusara Yoga and Thai Yoga Massage Therapy in Thailand, and I have taught at the Omega Institute for Holistic Learning in New York. My classes are weaved with teachings from many different styles of yoga and bodywork practices such as Acro Yoga, Anusara Yoga, Iyengar Yoga, Phoenix Rising Yoga Therapy, and Thai Massage.
All these styles are accesible to anyone and there is always an oppurtunity to deepen our embodiment. So bring your willingness to experience your body and inspire yourself.